I offer a diverse selection of training modalities depending on what you need to achieve your goals:
Low energy? Tight hips? Neck soreness? Hunched back? Unmotivated? Lost at the gym?
Wanting to get into yoga but feel like you're "not flexible enough"?
I've been there before too, trust me. That was me just a few years ago. I had tried so many different exercise modalities but nothing seemed to answer all of my needs. So I developed a holistic approach to training, that gave me the confidence I didn't even know I was looking for.
My name is Yoav Kfir personal trainer in Aventura and I'm not just your 'personal trainer', I'm your coach inside the gym and out.
A little about me:
6 years ago I returned from a backpacking trip in India and took a look at myself at the mirror.
All I saw was a skinny boy with hunched shoulders.
Not only was I not happy with what I saw but I realized that my physical appearance was a reflection of how I was feeling internally. Weak, stuck, and unmotivated about my future.
So I decided to start my journey to physical health and overall well-being.
And so, the journey began. I purchased a TRX and some Kettlebells, got myself a boxing trainer and I started to train. I felt amazing, I was building strength, my endurance was up, I was becoming a FIGHTER. Most importantly I started feeling great about myself. But I knew this was just the beginning, I wanted it all. At the time CrossFit was the most popular sport in Israel so I drank the Kool-Aid. And while yes, I was gaining muscle and hitting some PRs, I also found myself with chronic injuries and spending more money on massage therapists and physical therapists.
I knew there had to be a way where I could build strength, develop a muscular physique, and also increase my mobility and flexibility.
began to explore movement and body weight training, along with nutrition.
Slowly, I began to see and feel a difference in how my body looked and felt. I went from having hunched shoulders to standing up tall with a straight back, more muscle mass, and more ease in my body. I wake up invigorated, motivated and energized for life.
Achieve a balance in your mind, body and soul. You won't just lose fat, you'll burn it. You won't just get more flexible, you'll feel light on your feet and explosive. You won't just get a pump from the gym, you'll get a pump for life.
My program is designed specifically for you, whether you've never worked out before, you want to build muscle, interested in correcting your posture, or seeking to increase your endurance during workouts. My program will get you the results you want. All you need is patience and a positive attitude and together with my support you will get there!
Together we will develop a plan that is the right fit for you!
It's about enjoying the process, feeling your body transform, and learning to love and accept yourself!
Benefit from the Personalized or the Online program to help you reach your body's full potential. Learn to love your body, feel strong and get the look you want.
So don't wait for tomorrow. You're only one message away from fulfilling your dream.
Feed coming soon
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